The weight of a glass of water/Insight ...
The absolute weight is not important, but the perceived weight, yes, because it depends on how long I hold the glass: If I hold it for 1 minute, it is not a problem. If I hold it for 1 hour, my arm will hurt. If I hold it for 1 day my arm will go numb and paralyzed.
Worries are like a glass of water. If you think about them for a while, nothing happens. If you think about them a little more it will start to hurt and if you think about them all day, you end up feeling paralyzed and unable to do anything.
Remember to drop the glass!
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